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Persian Yoga™ Illustrated Manual - Fundamentals, is an introduction to the the training methods that were developed by Persians over 2000 years ago as a complete yet simple martial arts conditioning system.
Historically this type of training created an ideal warrior, forging elite soldiers out of the ordinary people.
The warrior was known as a Pahlavān, who was valiant, powerful, capable, honorable and an enemy of falsehood.
Persian Yoga™ (Pahlavāni) is still practiced in the Zurkhaneh (House of Power/Strength) as a complete system of strength conditioning by wrestlers, martial artists and strength enthusiasts.
This manual is a never before seen, in depth and clear account of the exercises, variations, postures and techniques with the Shena™ (push-up board) and Meel™ (Persian Clubs) as well as the dynamic mobility and flexibility exercises and the kicking, stepping and stomping techniques used in the Zurkhaneh for cardiovascular (aerobic) and agility conditioning. The manual also includes progressions and regressions together with a complete practice routine.
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In the Foreword Mr. Paul Taras Wolkowinski, BA, (King of Clubs) says:
Kashi Azad offers you a unique insight into these ancient customs, and has done a great job in presenting a step-by-step, no-nonsense guide. His knowledge is based on personal experience and research that is a life long passion.
I have visited Iran for two years in succession to specifically study the physical arts of the Zurkhaneh, and even though I hired excellent translators, I found the Persian Yoga™ manual very useful and comprehensive in it’s presentation and explanations.
The Persian Yoga™ manual is comprehensively illustrated with photographs and detailed written descriptions of all the movements and exercises. This is great news for anyone who would like to learn more about this ancient art, and start to experience it for themselves.
The Persian Yoga™ Fundamentals - Illustrated Manual is giving you first hand information directly from an active practitioner who introduces you to knowledge from his ancestral home of Iran.
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"...the most complete form of mobility, strength, endurance, coordination..." ~ Dr David Oxenham, DC, ex. Professional Rugby player
"...Persian Yoga is unlike anything I have ever done before..."
~ Dr Abbey Wiseman, DC, ex. Competitive Gymnast
"...Persian Yoga offers all of these benefits. From the body weight challenge of the Shena, the circular movements of the Meel, and the hardcore effort required to move the Sang in a fluid and balanced way, it has everything you need covered." ~ Dr David McIntosh, MD, MBBS FRACS PhD
"...There is much breadth and depth to the practice...more holistic than I believed, working many fitness components...I'm sold!..." ~ Dr Anthony Van Den Bergh, DC
"Persian Yoga is especially powerful in training and injury proofing shoulders and hips; and is an easily adaptable method of superior coordination and neuromuscular conditioning!" ~ Mr Dominic Lo, Exercise Physiologist
- Sales Rank: #184369 in eBooks
- Published on: 2015-12-22
- Released on: 2015-12-22
- Format: Kindle eBook
Most helpful customer reviews
6 of 7 people found the following review helpful.
The images are also a good help to have an idea about posture
By Amazon Customer
Essential book for those into the Persian/Indian clubs or physical culture in general. This book has quite a bit of information about the tools, exercises and most interestingly, the culture and history of Persian physical culture. I believe it all applies to all of the later systems as well. There are many videos and books starting to become available about this sort of discipline, but here you will find historically accurate exercises presented in the ways in which you will perform correctly in order to not hurt yourself. The images are also a good help to have an idea about posture. I believe it is useful to have an instructor, but this book will definitely help you to a good start. Happy clubbing!
0 of 0 people found the following review helpful.
Great workout.
By Karl J. Kantor
This is a phenomenal workout program. It will help keep you strong and lean.
0 of 0 people found the following review helpful.
Five Stars
By Philoscreate
Unique exercises with old school traditions that are spiritual and physical.
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