Ebook The Cyclist's Training Bible, by Friel Joe
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The Cyclist's Training Bible, by Friel Joe
Ebook The Cyclist's Training Bible, by Friel Joe
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Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.
Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:
- best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
- more knowledgeably and accurately make changes to their annual training plan over the course of a season;
- dramatically build muscular endurance with strength training;
- improve body composition and recovery with smarter nutrition.
With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
- Sales Rank: #74444 in eBooks
- Published on: 2012-11-27
- Released on: 2009-01-09
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Highly recommended for the serious cyclist of any age
By Michael Beauchamp
Highly informative, through and well written, this book goes into every element of lifestyle relevant to cycling performance. Probably not worth reading for those who would just like to stay fit and enjoy an occasional recreational ride, but well worth the investment for anyone who wants to focus on performance, at any age. Friel brings decades of experience and research to support his analysis and provides a wealth of references. A must for every library. After reading the Kindle version, I just had to have the print version.
38 of 39 people found the following review helpful.
The #1 cycling training book of all time.
By FordFasteRR
I bought this book (3rd edition) when I first started road cycling. I used the knowledge from this book to develop my own training plan and start racing. After applying the principles of this book, the results have been incredible, I went from being dropped on group rides to leading the pack and racing with great results. Joe Friel's training bible lays out your training regimen with the proper balance of intensity, duration and recovery to maximize results. I would recommend this book to anyone who is looking to break the limits of their cycling fitness. It is certain that if you follow the training cycles as outlined including base, build, recovery, peak, and race phases you WILL improve your cycling and be faster and have more endurance than you ever had.
5 of 6 people found the following review helpful.
Lots of good information but I felt it was scattered and I ...
By mtn rider
Lots of good information but I felt it was scattered and I had to wade through a lot of material to get to it. I was really interested in trying some of the workouts but was disappointed in the lack of details in the "workout menu" in the appendix. The author describes workouts throughout the book but to get all the details you need to flip back and forth, which is annoying. Lastly I did not care for the author's recommendation of the Paleo diet. There's plenty of scientific evidence that debunks this diet. I start to question other material that is presented in the book as truth. In general there's not much research cited throughout the book.
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