PDF Ebook 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness, by Mark Divine
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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness, by Mark Divine
PDF Ebook 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness, by Mark Divine
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Develop all of the qualities that make a Navy SEAL!
SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. The New York Times bestselling 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete's overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.
Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.
With 8 Weeks to SEALFIT you will:
- Develop all of the character traits of a Navy SEAL;
- Forge an unbeatable mind;
- Get the best functional workout available with the least amount of equipment;
- Adopt a level-headed approach to nutrition;
- Gain exceptional overall functional strength and stamina;
- Improve work capacity and durability.
- Sales Rank: #12165 in Books
- Published on: 2014-04-01
- Released on: 2014-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.07" h x .71" w x 7.48" l, .0 pounds
- Binding: Paperback
- 272 pages
Review
“Will appeal to readers looking to be pushed beyond their limits.” ―Publishers Weekly
“The best program I've come to know outside of someone actually going through SEAL training.” ―Brandon Webb, Navy SEAL, New York Times bestselling author
“I feel like I am twenty years old again.” ―Bobby Yates, CEO
“I will not only ‘TRY' I will continue to work to accomplish every goal I have and also continue to imagine the feelings and actual accomplishment of that goal.” ―Lindsey Valenzuela, Champion, 2nd Place in Women's Division, 2013 Crossfit Games and SEALFIT Kokoro graduate
About the Author
MARK DIVINE is a former Navy SEAL and has trained thousands of aspiring Navy SEALs. He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character. He is the author of the New York Times Bestseller 8 Weeks to SEALFIT.
Most helpful customer reviews
77 of 87 people found the following review helpful.
Great program! Highly challenging, and yet accessible if you're willing to give it your best.
By ChrisBrogan
Jumping into this program taught me something really important: you cannot HIDE from the work required here. I've been doing more traditional weight lifting and strength programs at the gym over the last many months, and while the plans and programs have gone rather well for me, in just six days of working on this program I realized that I hadn't been giving it my all, and I'd been cutting corners. With 8 Weeks to SEALfit, if you stay committed to the work in front of you, you can't hide. And that's a great thing.
Commander Divine has done a great job of putting together a lot of great work here. The progressions are great and even if you're not a Crossfitter (which I'm definitely not), you get a sense of what he did to merge together traditional calisthenics, CrossFit, plus yoga and a few other disciplines to build a really smart and really challenging fitness program.
I love the additional stories and flavor that adds to the storyline of what people who appreciate the work of the US Navy SEALs would connect with, and I found myself reading those stories while sucking wind and trying to recover during the challenging (for me anyway) workouts.
Definitely not a "for beginners" book, but realize that if I can do it, you probably can, too. Give it a go. Coach Divine also augments this very well with his websites as well.
67 of 76 people found the following review helpful.
Not for everyone
By Graham
Not for everyone...
So first of all let me state that I'm a 44 year old male, been reasonably active my entire life so far, and have been constantly strength training (not conditioning) for nearly 10 years now. I'm also a desk worker and an ectomorph, these factors makes my natural strength poor and my work capacity and recovery rate lower than I'd like.
Over 5 weeks I gave this program (Preliminary and On Ramp) a red hot go, and concluded that its not ideal for someone in my situation.
For the first roughly 2.5 weeks, I felt great - albeit sore in the mornings after - the workouts were usually longer and more intense than I was used to. But by the end of the 3rd week and going into the fourth week, my body started to rebel - in particular my long and thin forearms just couldnt take 5 consecutive days of punishment - snatches, pull ups, rows, you name it - I ended up with pain when gripping things and tennis elbow type symptoms and wisely (I think) decided to back off. There needs to be more to a balanced book than just suggesting that injuries can be overcome by willpower and gutting it out.
Work capacity definitely fell after week 2 and I felt as if my muscle tone was starting to deteriorate - maybe that was my imagination - but I'm pretty sure that a constant state of inflammation probably didnt do me much good - despite taking additional fish oil.
The workouts themselves seem to be well balanced, with a decent blend of push and pull on multiple axis - but there is simply not enough recovery time built in to it for me - maybe someone 1/2 my age with a better somatotype would be able to hack it. Having powerful forearms would also greatly have assisted me. Similar to Crossfit, there is plenty of for-time rounds of Olympic style lifting - something that I personally disagree with, since serious injury could result - but until then, there is no denying the benefits - just be careful!
Regarding the book:
The first part of the book is laid out in a bit of a confusing fashion - for instance, the first week of exercises isnt On Ramp, its something else (I think).
Diet is discussed only in the barest possible terms - basically Paleo is recommended. I'm sure people could argue until the cows come home on that topic and whether it best supports this sort of training. I'm not even going to give my opinion.
I considered becoming a member of their forums (the $9.90 per month option - not sure what that bought, but I expect it was just access and no coaching.), but nowadays, I pretty much expect that a forum is either not provided, or if it is, then its free. To charge for it, gives the impression of greed and didnt give me a positive impression (I have noted now that there is a trial at a minimal cost, which is nice to see).
I don't regret the book purchase, because I will take some strength and conditioning elements of this program and incorporate it into my previous routine, but I don't think I'll make the progression to "Basic Training", let alone "Advanced Operator Training" - those workouts make my hair curl.
I'm giving it 3 stars - because seriously - you can't tough out a genuine injury, and there is no doubting that the intensity of the program caused it - despite myself being in good shape for someone my age. The important topic of injury management isnt discussed at all and it does need to be for a programme with this intensity. I also think that launching into 5 intense days a week just becomes too much for most people once their out of their early 30's or havent 'grown up' with this training intensity. Probably that will give me some flac from commenters in their 20's - but think about your dad doing these programs and then wait until you get to my age!
8 of 8 people found the following review helpful.
Great Companion Book
By Captain Bowie
I bought this as a companion book to Mark Divine's other book The Way Of The Seal. Compared to other SEAL fitness books, this one is easy to understand and follow, is to the point, isn't filled with lengthy fitness mumbo-jumbo, and has pics for demonstration guides so there is no confusion as to how to do the exercises.
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